TO REGISTER FOR FUTURE RETREATS EMAIL: CLAUDIA@MOVEWITHMIRALLEGRO.COM
September 3rd - 8th, 2023
Wellness Retreat in Portugal.
In deep, conscious involvement with everything around you, there is no entanglement – there is just joy
- Sadhguru
This retreat marks an opportunity for joy, connection and deep restoration, as we integrate the energies of the summer and the transitions of your year, with our beautiful autumnal retreat in Portugal. We will delight in all things wellness: from pilates and yoga sessions, locally produced foods to sunset swims. We will explore cascading green landscapes and wander in the gardens filled with the perfume of eucalyptus trees. Together we will listen deeply to the sensations of the forests around the villas, the ocean at our doorstep and bathe in the sounds of nature's choir from the Nature Reserve next door.
Located at Casa na Ferraria is a unique place, about half an hour drive south of Lisbon, where the air is filled with the perfume of eucalyptus trees. Strolls through our native forests will make you forget that you are just kilometres away from the city.
What’s included
- 5 nights beautiful accommodation in your twin or single room in the gorgeous converted farmhouse or cottage.
- 3 x daily classes with Claudia Mirallegro, Tegan McLeod and Ksenija Selivanova
- seasonal, well sourced, wholesome, nourishing meals, snacks and healing beverages. All meals are plant based, we will have optional organic eggs and locally sourced cheese.
- use of mats, blocks, bolsters, meditation cushions, picnic blankets, oak yoga deck and meditation deck.
- guided nature walks.
- salt water infinity pool
- in-fared sauna and jacuzzi
- 2 vegan/ vegetarian meals per day
- 3 daily classes per day
- Face Massage Workshop
- Yoga Nidra and Meditiation
- Guided hike
- plenty of time to relax, rest and take time for you... read a book, swim in the pool, walk the stunning grounds.
What's not included
- flights to Lisbon (approx £200 return)
- airport transfers (€90 per person)
- boat Trip (€40 per person)
- excursions
- travel insurance
- spa treatments
You’ll start each day on retreat with a mindful powerful and balancing Yoga or Pilates class taught by Claudia, Tegan or Ksenija end each day with a class led by a restorative session. All three teachers have over a decade of teaching and working together and can’t wait to support you with classes in this beautiful setting. You’ll leave the retreat feeling strong and at peace in mind, body and soul.
Example Day
7:00 - 8:00 lemon water, tea & coffee
8:00 - 9:00 dynamic yoga flow
9:30 - 10:30 breakfast
11:00 - 12:00 nature walk
12:30 - 13:15 pilates stretch
13:30 - 12:30 picnic lunch in the meadow
15:00 - 18:00 free time to chill, pool, sauna, read, have a massage!
18:00 - 19:00 restorative session
19:30 - 18:30 farm to table dinner
21:30 yoga nidra under the stars
Costs
Shared bed in double room. £1500pp.
Single bed in double room. £1800pp.
Private room. £2100pp.
Policies + FAQs
Where is The Retreat held?
Herdade da Ferraria,
2070-872 Sesimbra, Portugal.
When does the retreat begin?
Check in begins at 3pm
What time does programming end?
Programming ends at
Check out time is 12pm.
Suggested Packing List
Yoga Mats will be provided
Fitness / Yoga clothes
Layers for the evening
Comfortable walking shoes
Sunscreen
Reusable / refillable water bottle
Journal
Dietary Allergies
All our meals will be vegetarian and vegan, and most importantly delicious.
If you did not submit any dietary allergies during registration, please let us know as soon as you can by emailing claudia@movewithmirallegro.com
Are yoga mats provided?
Yes, yoga mats and props are provided.
Are afternoon activities required?
Everything during The Retreat is optional. The programming is designed to be cumulative. This week is about taking care of YOU. Please do what feels best and right for your body and spirit.
What is the Cancellation Policy?
This retreat offering does not offer refunds for the deposit for any reason.
If you should need to cancel prior to the July 1st, 2022 payment deadline, you will not be responsible for the remainder of your payment.
Should you need to cancel on or after July 1st, 2022, the remainder of your payment must be paid in full. This retreat offering is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
When are remainders due?
Remainders are due two months prior.
I have more questions!
Email us at claudia@movewithmirallegro.com for any questions or concerns.