The Digital Studio
You can now experience classes from your home, office, or anywhere you have a computer, smartphone, or connected TV. The Digital Studio puts you on a mat, where you can move with me– in real time and on demand.
I first discovered yoga with Claudia about 2 weeks into lockdown and I've honestly never looked back! Every flow is different and I get so excited each week to practice. The hour is filled with a yummy flow and I love that Claudia modifies the poses for all different levels during the flow (especially as im more of a beginner) and I always finish a class feeling uplifted, happier and completely at peace. The home retreats are also absolutely amazing, its 2 hours filled with joy, going on a physical and mental journey and being connected to yourself and Claudias soothing voice will guide you the whole way whilst also pushing you out of your comfort zone and helping each and every person to grow from within. If you're looking to do yoga, find peace and have a wonderful teacher with a huge heart, look no further
A series to expand your own physical capacity while freely moving to fierce music. These classes will be a dance between flow and stability, grace and strength, soften and bravery where we will be working through four archetypes: The Goddess, The Wild, The Creator, The Queen/King.
Archetypes (as deeply explored by famed psychologist Carl Jung) are primordial symbols and images that live inside of the collective unconscious and inside of each individual psyche. By working with these powerful symbols, we can bring forth aspects of our being to help us step into our full potential. When we call forth the archetypes inside of our being, whilst combining dynamic, expressive movement, we step into a more integrated and dimensional experience of life.
Includes: 4x 60minute Mandala Vinyasa Yoga
*after booking, please sign in and view from Practice - Archetypes
Through movement, meditation and reflection, this self-study offering will deepen your understanding of how your mind functions: when it’s working for you, when it’s working against you, and how to awaken to a higher level of consciousness. There are four modules : Thought, Pattern, Disruption, Practice X three practices per module: Practice, Restore, Integration. After each module the invitation is take one week to practice your learnings *videos will be released weekly.