The Digital Studio
You can now experience classes from your home, office, or anywhere you have a computer, smartphone, or connected TV. The Digital Studio puts you on a mat, where you can move with me– in real time and on demand.
I first discovered yoga with Claudia about 2 weeks into lockdown and I've honestly never looked back! Every flow is different and I get so excited each week to practice. The hour is filled with a yummy flow and I love that Claudia modifies the poses for all different levels during the flow (especially as im more of a beginner) and I always finish a class feeling uplifted, happier and completely at peace. The home retreats are also absolutely amazing, its 2 hours filled with joy, going on a physical and mental journey and being connected to yourself and Claudias soothing voice will guide you the whole way whilst also pushing you out of your comfort zone and helping each and every person to grow from within. If you're looking to do yoga, find peace and have a wonderful teacher with a huge heart, look no further
The next seven weeks will take you on an inspiring journey into the each specific Chakra. When you attune to those internal energy centres, you are able to experience a sense of peace, creativity and balance. The work of planting these seeds of balance may feel subtle, but when deeply rooted there is potential for profound change.
You’ll tap into neglected areas of your body through meditation, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown.
*All 7 sessions for £40 or drop in weekly £7
Through movement, meditation and reflection, this self-study offering will deepen your understanding of how your mind functions: when it’s working for you, when it’s working against you, and how to awaken to a higher level of consciousness. There are four modules : Thought, Pattern, Disruption, Practice X three practices per module: Practice, Restore, Integration. After each module the invitation is take one week to practice your learnings *videos will be released weekly.
Includes: 4x 60minute Mandala Vinyasa Yoga, 4x 25 minute Restorative Yoga, 4x 15 minute Meditation & Reflection Exercises
*after booking, please sign in and view from Practice - Movement Is Medicine
The elemental bundle invites students to invoke the energy of Earth, Fire, Water and Air. Through strong, challenging mandala vinyasa practices and simmering, cooling restoration sessions, participants challenge the body and restore the mind. The result is an expansive, heart-clearing and body-strengthening release. They will challenge and enlighten you all while building a resilient body and whilst learning tools to empower your life.
Includes: 4x 45 minute Mandala Vinyasa Yoga, 4x 25 minute Restorative Yoga, 2x 10 minute Tutorials
*after booking, please sign in and view from Practice - Elemental Bundle
Join me on a journey of rediscovery as I share with you the tools that have enabled me to grow confidence, community and creativity. During this session I share the lessons that I’ve learnt and the values that have provided me foundations to grow, evolve and flourish in this wellness world.