I'm delighted to bring you these live online zoom sessions, the seven classes will take you on an inspiring journey into the each specific Chakra. When you attune to your internal energy centres, you are able to experience a sense of peace, creativity and balance. The work of planting these seeds of balance may feel subtle, but when deeply rooted there is potential for profound change. You’ll tap into neglected areas of your body through meditation, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown.